7, Training

　I write it about training of the rowing today.

 

 I explain about rowing ergo machine. Rowing ergo machine is the machine which can practice movement to row a boat in the land. Rowing ergo is very stable whereas the boat of the top of the water is instability very. It is not possible not to be able to do it in a stable state in the water. It is a big purpose of rowing ergo training to acquire basics of the rowing in ergo. The reason why other rowing ergo training is effective, being movement same as real rowing, neurologic improvement, the making of form, numerical value not to be hurt appear, it is easy to do goal setting and includes it. Particularly, rowing ergo which can perform exercise at long time is suitable to learn movement to put up a pelvis. In addition, muscular strength to use in a real boat, improvement of the muscular endurance mental; is trained.

The energy necessary for rowing is covered with the complex energy production of anoxia system and the aerobic system. Therefore, I cannot show the performance that is high when both body function is not superior. At example of the aerobic training includes UT training. UT training (utilization training) is the training that continues rowing long distance in low stroke rate (SR20 – 22). An example of the anoxic training includes Max Row training. It is something like interval training. For example, row, five of them are things to repeat it which takes a rest ten times by 20 all energy. It is very hard, but physical strength considerably runs out.

 

In addition, weight training and the running are carried out as training of the rowing, too. The weight training is a squat or bench press using the barbells. Training with the high load is effective.

In addition, human trunk training is the training that is very important in rowing a boat. It strengthen an abdominal muscle, the back, hamstring muscles. It is effective in being able to row it by power strong till the last to make balance better in rowing a boat to forge a human trunk.

 

To here, I introduced training of some rowing, but naturally it is really the most important training to row a boat. The boat is necessary for the physical strength, but the sense of a body stimulating a boat is the most important. You must forge it generally.